The Cocoon Experience
Have you ever been gently cocooned in aerial silk while ceremonial cacao opens the heart — and live sound waves move through the body from the inside out?
This is something different.
Something your body may not have felt before —The Cocoon Experience.
It’s designed to help you soften, reset, and reconnect with yourself and with others, a safe space to step outside of the familiar, without any pressure to perform, where you can let go, and feel held.
Cocooning with us & enjoy the benefits.
Ceremonial Cacao
A gentle, heart-opening plant medicine traditionally used to support emotional clarity, connection, and presence. Rich in magnesium and mood-supporting compounds, cacao can help ease stress, enhance focus, and create a sense of grounded openness.
Aerial Silk Suspension + Sound
Being softly cocooned in aerial silks supports the spine and helps calm the nervous system, creating a sense of safety and lightness. Paired with live sound, this state can deepen relaxation, support emotional release, and allow the body to fully absorb the vibrational experience.
Your Hosts
Sasha Sakhar — Founder, Sugarhouse
Sasha approach to wellness weaves together living in Guatemala and Costa Rica, ancient practices of cacao and modern sensibility to guide participants into deeper connection, presence, and what truly matters.
Petra Hanson — Founder, Aerapy Method
Petra is the founder of Aerapy Method, a holistic a gentle aerial practice blending yoga and supportive movement in aerial silks to help the body unwind, soften, and return to a state of ease.
The Full Moon Edition
May 31— offering 3 sessions:
11:30 - 1:30
2:30 - 4:30
5:30 - 7:30
The Full Moon Edition
May 3 — offering 3 sessions:
11:00 - 1:00
2:00 - 4:00
5:00 - 7:00
Past Wellness & Fitness Events with Aerapy
The Galentine’s Day Hangout.
Introducing our new hybrid class that’s part FitSprings dynamic resistance and cardio and part restorative aerial stretching out in the silks — all in one session!
February 14, 2025
11am - 12pm
2pm - 3pm
All classes are semi-private so you get the attention you need. Only 3 spots per class!
$40
Welcome to NY FitSprings!
We are So excited to feature FitSprings for our ONE DAY Holiday pop-up on December 7th, 2024.
Are you ready for a workout experience using gravity that expands your body’s capabilities? Check out FitSprings – the ultimate spring resistance training equipment that engages your entire body, building strength, improving flexibility, and enhancing overall fitness levels.
We Can’t wait for you to try it!
What people are saying
“FitSprings are my new secret weapon. I had no clue the strength, balance, speed, endurance and core that I got from only a half hour workout on them. ”
— Bobby Voelker
UFC Veteran
MMA Champion