Restorative Aerial Yoga for Stress Relief, Better Posture & Nervous System Reset
A gentle, low-impact aerial method designed to decompress the spine, soften chronic tension, and help you feel calm again.
For all ages, body types & fitness levels. Especially loved by tech workers, peri/post-menopause, aging athletes & anyone feeling “always on.”
Not Your Typical Aerial Yoga
No circus tricks. No intimidating poses. No power-yoga pressure.
Aerapy blends therapeutic suspension, gentle movement, cocooning support, and nervous-system regulation to help you move better, stand taller, and stress less.
• Decompresses spine + joints
• Calms stress & anxiety
• Improves posture + mobility
Who is Aerapy for?
Overstressed Bodies
Burnout • anxiety • poor sleep • nervous-system overload
Modern Bodies
Tech neck • tight hips • back pain • screen posture
Midlife & Active Bodies
Peri/post menopause • dancers • athletes • low-impact recovery
Why Suspension Feels So Good
When gently suspended, the body gets a break from gravity. The spine lengthens, joints decompress, and fascia—the body’s inner webbing—begins to soften. Gentle swaying and being supported in the silks help signal safety to the nervous system, making it easier to finally unwind.
Improves posture + mobility
Softens fascia + chronic tension
Calms the nervous system
Supports better sleep + recovery
Gentle, low-impact movement for aging bodies
People Leave Aerapy Feeling…
“Deeply nourishing, inspiring, and perfectly aligned with the spirit of MEA… one of those rare afternoons that stays with you long after it ends.”
— Laura Tufariello, NYC Chapter Leader, MEA
“Experiencing Aerapy was incredible. The tension and emotion I hold in my hips completely released. Petra was so welcoming and supportive.”
- Priya, Digital Editor at Creative Capital
“One Aerapy session helped me release tension and reconnect with my body and instantly feel relief. Petra is a gentle and reassuring guide.”
- Setsuko Hosoda MD Seattle Wa.
“Petra has a distinctly holistic approach to aerial yoga. Her warm energy meets you wherever you’re at and the day’s events fall away for an hour of presence, fun and calm.”
- Mabel, Podcast Producer
Never tried aerial? Perfect.
Experience The Cocoon
Introducing: The Cocoon Experience, A special collaboration with SUGARHOUSE blending cocooning aerial silks, sound healing and ceremonial cacao to deeply calm the nervous system and help you exhale from modern life.
Monthly events + private groups
Why I Created Aerapy
I created Aerapy Method® as a gentler, more therapeutic approach to aerial movement—one designed not for performers, but for real people seeking relief.
With 7+ years of aerial training and teaching, I blend therapeutic suspension, nervous-system regulation, fascia-informed movement, and restorative touch to help clients decompress the spine, release chronic tension, and feel calmer in their bodies.
I created Aerapy for people like me—those navigating stress, peri/post-menopause, aging joints, burnout, or bodies that just need a softer, more supportive way to move.
Because modern life is hard on the body. And sometimes, healing starts by simply feeling supported.
— Petra Hanson
Founder, Aerapy Method®
Private sessions • duets • small groups in DUMBO Brooklyn
Your safety comes first.
The Aerapy Brooklyn studio is an official affiliate of Antigravity Fitness® by Christopher Harrison, leaders who’ve been setting the standards for safety in aerial yoga and fitness since 2007.
Have an injury, health concern, or feel unsure if aerial is right for you?
We recommend starting with a private session, where movement can be tailored to your body and comfort level. Certain inversions or aerial movement may not be appropriate for some conditions, including glaucoma, recent surgery, osteoporosis, severe vertigo, pregnancy, retinal concerns, hypertension, or spinal injuries. *Please consult your healthcare provider if unsure, and feel free to reach out with questions.
